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 High Fiber Diet  Vegetables  Asparagus - Cooked Asparagus

  Number of displayed food(s) - 2

Serving SizeDietary FiberCaloriesPercent of Dietary Fiber RDA*
Asparagus, cooked, boiled, drained
4 spears (1/2" base) 1.20 g 13.20 4.80 %
0.5 cup 1.80 g 19.80 7.20 %
100g 2.00 g 22.00 8.00 %
Asparagus, cooked, boiled, drained, with salt
4 spears (1/2" base) 1.20 g 13.20 4.80 %
0.5 cup 1.80 g 19.80 7.20 %
100g 2.00 g 22.00 8.00 %

* Dietary fiber RDA (recommended daily allowance) values are based on 25 grams of dietary fiber per day. It is generally recommended that adults eat 25 - 30 grams of dietary fiber per day. Please consult your physician for personalized dietary fiber recommendations that are right for you.



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