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 High Fiber Diet  Vegetables  Asparagus - Canned Asparagus

  Number of displayed food(s) - 3

Serving SizeDietary FiberCaloriesPercent of Dietary Fiber RDA*
Asparagus, canned, drained solids
1 spear (about 5" long) 0.29 g 3.42 1.15 %
100g 1.60 g 19.00 6.40 %
1 cup 3.87 g 45.98 15.49 %
1 can (300 x 407) 3.97 g 47.12 15.87 %
Asparagus, canned, no salt added, solids and liquids
100g 1.00 g 15.00 4.00 %
0.5 cup 1.22 g 18.30 4.88 %
1 can (300 x 407) 4.11 g 61.65 16.44 %
Asparagus, canned, regular pack, solids and liquids
100g 1.00 g 15.00 4.00 %
0.5 cup 1.22 g 18.30 4.88 %
1 can (300 x 407) 4.11 g 61.65 16.44 %

* Dietary fiber RDA (recommended daily allowance) values are based on 25 grams of dietary fiber per day. It is generally recommended that adults eat 25 - 30 grams of dietary fiber per day. Please consult your physician for personalized dietary fiber recommendations that are right for you.



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