Number of displayed food(s) - 3

Serving Size	Dietary Fiber	Calories	Percent of Dietary Fiber RDA*
Asparagus, canned, drained solids
1 spear (about 5" long)	0.29 g	3.42	1.15 %
100g	1.60 g	19.00	6.40 %
1 cup	3.87 g	45.98	15.49 %
1 can (300 x 407)	3.97 g	47.12	15.87 %
Asparagus, canned, no salt added, solids and liquids
100g	1.00 g	15.00	4.00 %
0.5 cup	1.22 g	18.30	4.88 %
1 can (300 x 407)	4.11 g	61.65	16.44 %
Asparagus, canned, regular pack, solids and liquids
100g	1.00 g	15.00	4.00 %
0.5 cup	1.22 g	18.30	4.88 %
1 can (300 x 407)	4.11 g	61.65	16.44 %

* Dietary fiber RDA (recommended daily allowance) values are based on 25 grams of dietary fiber per day. It is generally recommended that adults eat 25 - 30 grams of dietary fiber per day. Please consult your physician for personalized dietary fiber recommendations that are right for you.