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High Fiber Diet
Vegetables
Arugula
Number of displayed food(s) - 1
Serving Size
Dietary Fiber
Calories
Percent of Dietary Fiber RDA*
Arugula, raw
1 leaf
0.03 g
0.50
0.13 %
0.5 cup
0.16 g
2.50
0.64 %
100g
1.60 g
25.00
6.40 %
* Dietary fiber RDA (recommended daily allowance) values are based on 25 grams of dietary fiber per day. It is generally recommended that adults eat 25 - 30 grams of dietary fiber per day. Please consult your physician for personalized dietary fiber recommendations that are right for you.