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 High Fiber Diet  Vegetables  Arrowroot

  Number of displayed food(s) - 1

Serving SizeDietary FiberCaloriesPercent of Dietary Fiber RDA*
Arrowroot, raw
1 root 0.42 g 21.45 1.66 %
100g 1.26 g 65.00 5.04 %
1 cup, sliced 1.51 g 78.00 6.04 %

* Dietary fiber RDA (recommended daily allowance) values are based on 25 grams of dietary fiber per day. It is generally recommended that adults eat 25 - 30 grams of dietary fiber per day. Please consult your physician for personalized dietary fiber recommendations that are right for you.



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