Number of displayed food(s) - 3

Serving Size	Dietary Fiber	Calories	Percent of Dietary Fiber RDA*
Arrowhead, cooked, boiled, drained, with salt
1 corm, medium	0.00 g	9.36	0.00 %
100g	0.00 g	78.00	0.00 %
Arrowhead, cooked, boiled, drained, without salt
1 medium	0.00 g	9.36	0.00 %
100g	0.00 g	78.00	0.00 %
Arrowhead, raw
1 medium	0.00 g	11.88	0.00 %
1 large	0.00 g	24.75	0.00 %
100g	0.00 g	99.00	0.00 %

* Dietary fiber RDA (recommended daily allowance) values are based on 25 grams of dietary fiber per day. It is generally recommended that adults eat 25 - 30 grams of dietary fiber per day. Please consult your physician for personalized dietary fiber recommendations that are right for you.