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 High Fiber Diet  Vegetables  Arrowhead

  Number of displayed food(s) - 3

Serving SizeDietary FiberCaloriesPercent of Dietary Fiber RDA*
Arrowhead, cooked, boiled, drained, with salt
1 corm, medium 0.00 g 9.36 0.00 %
100g 0.00 g 78.00 0.00 %
Arrowhead, cooked, boiled, drained, without salt
1 medium 0.00 g 9.36 0.00 %
100g 0.00 g 78.00 0.00 %
Arrowhead, raw
1 medium 0.00 g 11.88 0.00 %
1 large 0.00 g 24.75 0.00 %
100g 0.00 g 99.00 0.00 %

* Dietary fiber RDA (recommended daily allowance) values are based on 25 grams of dietary fiber per day. It is generally recommended that adults eat 25 - 30 grams of dietary fiber per day. Please consult your physician for personalized dietary fiber recommendations that are right for you.



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