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  Number of displayed food(s) - 1

Serving SizeDietary FiberCaloriesPercent of Dietary Fiber RDA*
Alfalfa seeds, sprouted, raw
1 tbsp 0.08 g 0.87 0.30 %
1 cup 0.82 g 9.57 3.30 %
100g 2.50 g 29.00 10.00 %

* Dietary fiber RDA (recommended daily allowance) values are based on 25 grams of dietary fiber per day. It is generally recommended that adults eat 25 - 30 grams of dietary fiber per day. Please consult your physician for personalized dietary fiber recommendations that are right for you.



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