Number of displayed food(s) - 1

Serving Size	Dietary Fiber	Calories	Percent of Dietary Fiber RDA*
Alfalfa seeds, sprouted, raw
1 tbsp	0.08 g	0.87	0.30 %
1 cup	0.82 g	9.57	3.30 %
100g	2.50 g	29.00	10.00 %

* Dietary fiber RDA (recommended daily allowance) values are based on 25 grams of dietary fiber per day. It is generally recommended that adults eat 25 - 30 grams of dietary fiber per day. Please consult your physician for personalized dietary fiber recommendations that are right for you.