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High Fiber Diet  Vegetables  Artichokes - Frozen Artichokes   Number of displayed food(s) - 3 Serving Size Dietary Fiber Calories Percent of Dietary Fiber RDA* Artichokes, (globe or french), frozen, cooked, boiled, drained, with salt 0.333 package (9 oz) yields 3.68 g 36.00 14.72 % 100g 4.60 g 45.00 18.40 % 1 cup 7.73 g 75.60 30.91 % 1 package (9 oz), yields 11.04 g 108.00 44.16 % Artichokes, (globe or french), frozen, cooked, boiled, drained, without salt 0.333 package (9 oz) yields 3.68 g 36.00 14.72 % 100g 4.60 g 45.00 18.40 % 1 cup 7.73 g 75.60 30.91 % 1 package (9 oz), yields 11.04 g 108.00 44.16 % Artichokes, (globe or french), frozen, unprepared 100g 3.90 g 38.00 15.60 % 1 package (9 oz) 9.94 g 96.90 39.78 % * Dietary fiber RDA (recommended daily allowance) values are based on 25 grams of dietary fiber per day. It is generally recommended that adults eat 25 - 30 grams of dietary fiber per day. Please consult your physician for personalized dietary fiber recommendations that are right for you.

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