Number of displayed food(s) - 3

Serving Size	Dietary Fiber	Calories	Percent of Dietary Fiber RDA*
Artichokes, (globe or french), frozen, cooked, boiled, drained, with salt
0.333 package (9 oz) yields	3.68 g	36.00	14.72 %
100g	4.60 g	45.00	18.40 %
1 cup	7.73 g	75.60	30.91 %
1 package (9 oz), yields	11.04 g	108.00	44.16 %
Artichokes, (globe or french), frozen, cooked, boiled, drained, without salt
0.333 package (9 oz) yields	3.68 g	36.00	14.72 %
100g	4.60 g	45.00	18.40 %
1 cup	7.73 g	75.60	30.91 %
1 package (9 oz), yields	11.04 g	108.00	44.16 %
Artichokes, (globe or french), frozen, unprepared
100g	3.90 g	38.00	15.60 %
1 package (9 oz)	9.94 g	96.90	39.78 %

* Dietary fiber RDA (recommended daily allowance) values are based on 25 grams of dietary fiber per day. It is generally recommended that adults eat 25 - 30 grams of dietary fiber per day. Please consult your physician for personalized dietary fiber recommendations that are right for you.