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 High Fiber Diet  Vegetables  Artichokes - Cooked Artichokes

  Number of displayed food(s) - 2

Serving SizeDietary FiberCaloriesPercent of Dietary Fiber RDA*
Artichokes, (globe or french), cooked, boiled, drained, with salt
0.5 cup hearts 4.54 g 42.00 18.14 %
100g 5.40 g 50.00 21.60 %
1 artichoke, medium 6.48 g 60.00 25.92 %
Artichokes, (globe or french), cooked, boiled, drained, without salt
0.5 cup hearts 4.54 g 42.00 18.14 %
100g 5.40 g 50.00 21.60 %
1 artichoke, medium 6.48 g 60.00 25.92 %

* Dietary fiber RDA (recommended daily allowance) values are based on 25 grams of dietary fiber per day. It is generally recommended that adults eat 25 - 30 grams of dietary fiber per day. Please consult your physician for personalized dietary fiber recommendations that are right for you.



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