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 High Fiber Diet Vegetables
 
Alfalfa
Amaranth Leaves
Arrowhead
Arrowroot
Artichokes - Cooked Artichokes
Artichokes - Frozen Artichokes
Artichokes - Raw
Arugula
Asparagus - Canned Asparagus
Asparagus - Cooked Asparagus
Asparagus - Frozen Asparagus
Asparagus - Raw
Balsam-pear (bitter gourd)
Bamboo shoots - Raw
Beans - Fava Beans
Beans - Green Beans
Beans - Kidney Beans - Cooked Kidney Beans
Beans - Kidney Beans - Raw
Beans - Lima Beans
Beans - Mung Beans
Beans - Navy Beans
Beans - Pinto Beans
Beans - Shellie Beans
Beans - Yellow Beans
Beet greens - Cooked Beet greens
Beets - Canned Beets
Beets - Cooked Beets
Beets - Raw
Borage
Broadbeans
Broccoli - Chinese Broccoli
Broccoli - Cooked Broccoli
Broccoli - Frozen Broccoli
Broccoli - Raab Broccoli
Broccoli - Raw
Brussel sprouts - Cooked Brussel sprouts
Brussel sprouts - Frozen Brussel sprouts
Brussel sprouts - Raw
Burdock
Butterbur
Cabbage
Cabbage - Chinese Cabbage
Cabbage - Japanese Style
Cabbage - Mustard Cabbage
Cabbage - Napa Cabbage
Cabbage - Red Cabbage
Cabbage - Savoy Cabbage
Cabbage - Swamp Cabbage
Cardoon
Carrots - Canned Carrots
Carrots - Carrot Juice
Carrots - Cooked Carrots
Carrots - Dehydrated Carrots
Carrots - Frozen Carrots
Carrots - Raw
Cassava
Cauliflower - Cooked Cauliflower
Cauliflower - Frozen Cauliflower
Cauliflower - Green Cauliflower
Cauliflower - Raw
Celeriac
Celery
Celtuce
Chard
Chayote
Chicory
Chives
Chrysanthemum
Cloud Ears
Coleslaw
Collards
Coriander (Cilantro)
Corn - Corn Pudding
Corn - Canned Corn
Corn - Sweet White Corn
Corn - Sweet Yellow Corn
Cornsalad
Cowpeas (Blackeyes)
Cucumber
Dandelion greens
Dock
Eggplant
Endive
Epazote
Eppaw
Fennel
Fiddlehead ferns
Fireweed
Garden Cress
Garlic
Ginger
Gourd - Calabash
Gourd - Towelgourd
Grape Leaves
Hawaii Mountain Yam
Hearts of Palm
Horseradish
Hyacinth-beans
Jerusalem-artichokes
Jew's ear (Pepeao)
Jute
Kale
Kanpyo (dried gourd strips)
Kohlrabi
Lambsquarters
Leeks
Lemongrass (citronella)
Lentils
Lettuce
Lotus root
Malabar spinach
Mixed Vegetables
Mushrooms - Canned Mushrooms
Mushrooms - Cooked Mushrooms
Mushrooms - Dried Mushrooms
Mushrooms - Raw
Mustard greens
Mustard spinach
New Zealand spinach
Nopales
Okra
Onion - Onion rings
Onions - Canned Onions
Onions - Cooked Onions
Onions - Dehydrated Onion flakes
Onions - Frozen Onions
Onions - Green Onions
Onions - Raw
Parsley
Parsnips
Peas - Canned Peas
Peas - Cooked Peas
Peas - Frozen Peas
Peas - Peas and Carrots
Peas - Peas and Onions
Peas - Raw
Peppers - Canned Peppers
Peppers - Cooked Peppers
Peppers - Dried Peppers
Peppers - Frozen Peppers
Peppers - Raw
Pickle
Pickles
Pigeonpeas
Pimento
Poi
Pokeberry shoots (Poke)
Potatoes - Canned Potatoes
Potatoes - Cooked Potatoes
Potatoes - Dried Potatoes
Potatoes - Frozen Potatoes
Potatoes - Raw
Pumpkin - Canned Pumpkin
Pumpkin - Cooked Pumpkin
Pumpkin - Raw
Pumpkin flowers
Pumpkin leaves
Purslane
Radicchio
Radish seeds
Radishes
Rutabagas
Salsify (vegetable oyster)
Sauerkraut
Seaweed
Sesbania flower
Shallots
Soybeans
Spinach - Canned Spinach
Spinach - Cooked Spinach
Spinach - Frozen Spinach
Spinach - Raw
Squah - Canned Squash
Squash - Cooked Squash
Squash - Frozen Squash
Squash - Raw
Succotash (corn and limas)
Sweetpotato - Canned Sweetpotato
Sweetpotato - Cooked Sweetpotato
Sweetpotato - Frozen Sweetpotato
Sweetpotato - Raw
Taro - Cooked Taro
Taro - Raw
Tomatillos
Tomatoes - Canned Tomatoes
Tomatoes - Cooked Tomatoes
Tomatoes - Dried Tomatoes
Tomatoes - Raw
Tree fern
Turnips - Cooked Turnips
Turnips - Frozen Turnips
Turnips - Raw
Turnips- Canned Turnips
Vegetable juice
Vinespinach (basella)
Wasabi root
Waterchesnuts
Watercress
Waxgourd (Chinese preserving melon)
Winged Beans
Yambean (jicama)
Yams
Yardlong Beans
Yautia (tannier)
Yeast extract spread



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