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 High Fiber Diet  Sweets  Puddings - Tapioca

  Number of displayed food(s) - 6

Serving SizeDietary FiberCaloriesPercent of Dietary Fiber RDA*
Puddings, tapioca, dry mix
1 portion, amount to make 1/2 cup 0.04 g 84.87 0.18 %
1 package (3.5 oz) 0.18 g 339.48 0.72 %
100g 0.20 g 369.00 0.78 %
Puddings, tapioca, dry mix, prepared with 2% milk
100g 0.00 g 105.00 0.00 %
Puddings, tapioca, dry mix, prepared with whole milk
100g 0.00 g 115.00 0.00 %
Puddings, tapioca, dry mix, with no added salt
1 portion, amount to make 1/2 cup 0.04 g 84.87 0.18 %
1 package (3.5 oz) 0.18 g 339.48 0.72 %
100g 0.20 g 369.00 0.78 %
Puddings, tapioca, ready-to-eat
1 oz 0.03 g 33.74 0.11 %
100g 0.10 g 119.00 0.40 %
1 snack size (4 oz) 0.11 g 134.47 0.45 %
1 can (5 oz) 0.14 g 168.98 0.57 %
Puddings, tapioca, ready-to-eat, fat free
100g 0.00 g 89.00 0.00 %

* Dietary fiber RDA (recommended daily allowance) values are based on 25 grams of dietary fiber per day. It is generally recommended that adults eat 25 - 30 grams of dietary fiber per day. Please consult your physician for personalized dietary fiber recommendations that are right for you.



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