High Fiber Diet >> Sweets >> Syrups

Number of displayed food(s) - 17

Serving SizeDietary FiberCaloriesPercent of Dietary Fiber RDA*
Syrups, chocolate, fudge-type
2 tbsp 1.06 g 133.00 4.26 %
100g 2.80 g 350.00 11.20 %
1 cup 8.51 g 1,064.00 34.05 %
Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup
2 tbsp 0.00 g 50.40 0.00 %
100g 0.00 g 144.00 0.00 %
Syrups, corn, dark
1 tbsp 0.00 g 57.20 0.00 %
100g 0.00 g 286.00 0.00 %
1 cup 0.00 g 938.08 0.00 %
Syrups, corn, high-fructose
1 tbsp 0.00 g 53.39 0.00 %
100g 0.00 g 281.00 0.00 %
1 cup 0.00 g 871.10 0.00 %
Syrups, corn, light
1 tbsp 0.00 g 58.60 0.00 %
100g 0.00 g 293.00 0.00 %
1 cup 0.00 g 961.04 0.00 %
Syrups, dietetic
1 tbsp 0.10 g 6.00 0.38 %
100g 0.64 g 40.00 2.55 %
1 cup 1.53 g 96.00 6.13 %
Syrups, grenadine
1 tsp 0.00 g 17.82 0.00 %
1 tbsp 0.00 g 53.20 0.00 %
100g 0.00 g 266.00 0.00 %
Syrups, malt
1 tbsp 0.00 g 76.32 0.00 %
100g 0.00 g 318.00 0.00 %
1 cup 0.00 g 1,221.12 0.00 %
Syrups, maple
1 tbsp 0.00 g 52.20 0.00 %
100g 0.00 g 261.00 0.00 %
1 cup 0.00 g 840.42 0.00 %
Syrups, sorghum
1 tbsp 0.00 g 60.90 0.00 %
100g 0.00 g 290.00 0.00 %
1 cup 0.00 g 957.00 0.00 %
Syrups, table blends, cane and 15% maple
1 tbsp 0.02 g 55.60 < 0.1 %
100g 0.10 g 278.00 0.40 %
1 cup 0.32 g 875.70 1.26 %
Syrups, table blends, corn, refiner, and sugar
1 tbsp 0.00 g 63.80 0.00 %
100g 0.00 g 319.00 0.00 %
1 cup 0.00 g 1,008.04 0.00 %
Syrups, table blends, pancake
1 tbsp 0.13 g 46.80 0.54 %
100g 0.67 g 234.00 2.70 %
1 cup 2.12 g 734.76 8.46 %
Syrups, table blends, pancake, reduced-calorie
1 tbsp 0.00 g 24.60 0.00 %
1 oz 0.00 g 46.49 0.00 %
100g 0.00 g 164.00 0.00 %
1 cup 0.00 g 393.60 0.00 %
Syrups, table blends, pancake, with 2% maple
1 tbsp 0.00 g 53.00 0.00 %
100g 0.00 g 265.00 0.00 %
1 cup 0.00 g 834.75 0.00 %
Syrups, table blends, pancake, with 2% maple, with added potassium
1 tbsp 0.00 g 53.00 0.00 %
100g 0.00 g 265.00 0.00 %
1 cup 0.00 g 834.75 0.00 %
Syrups, table blends, pancake, with butter
1 tbsp 0.00 g 59.20 0.00 %
100g 0.00 g 296.00 0.00 %
1 cup 0.00 g 932.40 0.00 %

* Dietary fiber RDA (recommended daily allowance) values are based on 25 grams of dietary fiber per day. It is generally recommended that adults eat 25 - 30 grams of dietary fiber per day. Please consult your physician for personalized dietary fiber recommendations that are right for you.