Number of displayed food(s) - 2

Serving Size	Dietary Fiber	Calories	Percent of Dietary Fiber RDA*
Molasses
1 serving 1 Tablespoon	0.00 g	58.00	0.00 %
100g	0.00 g	290.00	0.00 %
1 cup	0.00 g	977.30	0.00 %
Molasses, blackstrap
1 tbsp	0.00 g	47.00	0.00 %
100g	0.00 g	235.00	0.00 %
1 cup	0.00 g	770.80	0.00 %

* Dietary fiber RDA (recommended daily allowance) values are based on 25 grams of dietary fiber per day. It is generally recommended that adults eat 25 - 30 grams of dietary fiber per day. Please consult your physician for personalized dietary fiber recommendations that are right for you.