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 High Fiber Diet  Sweets  Jams and Preserves

  Number of displayed food(s) - 3

Serving SizeDietary FiberCaloriesPercent of Dietary Fiber RDA*
Jams and preserves
1 packet (0.5 oz) 0.15 g 38.92 0.62 %
1 tbsp 0.22 g 55.60 0.88 %
100g 1.10 g 278.00 4.40 %
Jams and preserves, apricot
1 packet (0.5 oz) 0.04 g 33.88 0.16 %
1 tbsp 0.06 g 48.40 0.22 %
100g 0.28 g 242.00 1.11 %
Jams and preserves, dietetic (with sodium saccharin), any flavor
1 tbsp 0.22 g 18.48 0.89 %
100g 1.58 g 132.00 6.34 %
1 cup 3.55 g 295.68 14.19 %

* Dietary fiber RDA (recommended daily allowance) values are based on 25 grams of dietary fiber per day. It is generally recommended that adults eat 25 - 30 grams of dietary fiber per day. Please consult your physician for personalized dietary fiber recommendations that are right for you.



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