Number of displayed food(s) - 5

Serving Size	Dietary Fiber	Calories	Percent of Dietary Fiber RDA*
Cocoa, dry powder, hi-fat or breakfast, plain
1 tbsp	1.36 g	16.15	5.43 %
100g	25.13 g	299.00	>99.9 %
Cocoa, dry powder, hi-fat or breakfast, processed with alkali
100g	30.62 g	295.00	>99.9 %
Cocoa, dry powder, unsweetened
1 tbsp	1.43 g	12.37	5.74 %
1 cup	22.85 g	196.94	91.41 %
100g	26.57 g	229.00	>99.9 %
Cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa
1 tbsp	1.00 g	20.00	4.00 %
100g	20.00 g	400.00	80.00 %
Cocoa, dry powder, unsweetened, processed with alkali
1 tbsp	1.23 g	11.99	4.92 %
1 cup	19.60 g	190.92	78.39 %
100g	22.79 g	222.00	91.16 %

* Dietary fiber RDA (recommended daily allowance) values are based on 25 grams of dietary fiber per day. It is generally recommended that adults eat 25 - 30 grams of dietary fiber per day. Please consult your physician for personalized dietary fiber recommendations that are right for you.