Number of displayed food(s) - 3

Serving Size	Dietary Fiber	Calories	Percent of Dietary Fiber RDA*
Spices, pepper, black
1 dash	0.03 g	0.26	0.11 %
1 tsp	0.56 g	5.36	2.23 %
1 tbsp	1.70 g	16.32	6.78 %
100g	26.50 g	255.00	>99.9 %
Spices, pepper, red or cayenne
1 tsp	0.48 g	5.72	1.94 %
1 tbsp	1.43 g	16.85	5.71 %
100g	26.93 g	318.00	>99.9 %
Spices, pepper, white
1 tsp	0.63 g	7.10	2.52 %
1 tbsp	1.86 g	21.02	7.44 %
100g	26.20 g	296.00	>99.9 %

* Dietary fiber RDA (recommended daily allowance) values are based on 25 grams of dietary fiber per day. It is generally recommended that adults eat 25 - 30 grams of dietary fiber per day. Please consult your physician for personalized dietary fiber recommendations that are right for you.