Number of displayed food(s) - 1

Serving Size	Dietary Fiber	Calories	Percent of Dietary Fiber RDA*
Spices, bay leaf
1 tsp, crumbled	0.16 g	1.88	0.63 %
1 tbsp, crumbled	0.47 g	5.63	1.89 %
100g	26.30 g	313.00	>99.9 %

* Dietary fiber RDA (recommended daily allowance) values are based on 25 grams of dietary fiber per day. It is generally recommended that adults eat 25 - 30 grams of dietary fiber per day. Please consult your physician for personalized dietary fiber recommendations that are right for you.