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  Number of displayed food(s) - 2

Serving SizeDietary FiberCaloriesPercent of Dietary Fiber RDA*
Spearmint, dried
1 tsp 0.15 g 1.42 0.60 %
1 tbsp 0.48 g 4.56 1.91 %
100g 29.80 g 285.00 >99.9 %
Spearmint, fresh
2 tbsp 0.78 g 5.02 3.10 %
100g 6.80 g 44.00 27.20 %

* Dietary fiber RDA (recommended daily allowance) values are based on 25 grams of dietary fiber per day. It is generally recommended that adults eat 25 - 30 grams of dietary fiber per day. Please consult your physician for personalized dietary fiber recommendations that are right for you.



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