Number of displayed food(s) - 2

Serving Size	Dietary Fiber	Calories	Percent of Dietary Fiber RDA*
Spearmint, dried
1 tsp	0.15 g	1.42	0.60 %
1 tbsp	0.48 g	4.56	1.91 %
100g	29.80 g	285.00	>99.9 %
Spearmint, fresh
2 tbsp	0.78 g	5.02	3.10 %
100g	6.80 g	44.00	27.20 %

* Dietary fiber RDA (recommended daily allowance) values are based on 25 grams of dietary fiber per day. It is generally recommended that adults eat 25 - 30 grams of dietary fiber per day. Please consult your physician for personalized dietary fiber recommendations that are right for you.