Number of displayed food(s) - 2

Serving Size	Dietary Fiber	Calories	Percent of Dietary Fiber RDA*
Basil, fresh
5 leaves	0.10 g	0.68	0.39 %
2 tbsp	0.21 g	1.43	0.83 %
100g	3.90 g	27.00	15.60 %
Spices, basil, dried
1 tsp, leaves	0.28 g	1.76	1.13 %
1 tsp, ground	0.57 g	3.51	2.27 %
1 tbsp, leaves	0.85 g	5.27	3.40 %
1 tbsp, ground	1.82 g	11.29	7.29 %
100g	40.50 g	251.00	>99.9 %

* Dietary fiber RDA (recommended daily allowance) values are based on 25 grams of dietary fiber per day. It is generally recommended that adults eat 25 - 30 grams of dietary fiber per day. Please consult your physician for personalized dietary fiber recommendations that are right for you.