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Thyme, fresh - 100g

Calories 101.0
Dietary Fiber 14.0
As a general rule of thumb, the Institue of Medicine of the National Academies recommends that children and adults consume 14 grams. of dietary fiber for every 1,000 calories of food eaten. Given the summary dietary fiber and calorie information presented above, there would be about 138.61 grams of dietary fiber per 1,000 calories of Thyme, fresh.

So, based on this information, can we consider Thyme, fresh to be a high fiber food? The answer is Yes - definitely.


The following table summarizes recommended Fiber intake amounts by age and gender.

Age (years) Average daily
calories
Fiber intake
(grams)
Dietary Fiber - Thyme, fresh - 100g Percent of Daily
Recommended
Fiber Intake
Children
1-3 1,404 19 14.0 g 73.68 %
4-8 1,789 25 14.0 g 56.00 %
Boys and Men
9-13 2,265 31 14.0 g 45.16 %
14-18 2,840 38 14.0 g 36.84 %
19-30 2,818 38 14.0 g 36.84 %
31-50 2,554 38 14.0 g 36.84 %
51-70 2,162 30 14.0 g 46.67 %
70+ 1,821 30 14.0 g 46.67 %
Girls and Women
9-13 1,910 26 14.0 g 53.85 %
14-18 1,901 26 14.0 g 53.85 %
19-30 1,791 25 14.0 g 56.00 %
31-50 1,694 25 14.0 g 56.00 %
51-70 1,536 21 14.0 g 66.67 %
70+ 1,381 21 14.0 g 66.67 %



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