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 High Fiber Diet  Soups  Split Pea Soup with Ham or Bacon

  Number of displayed food(s) - 5

Serving SizeDietary FiberCaloriesPercent of Dietary Fiber RDA*
Soup, pea, split with ham, canned, chunky, ready-to-serve
100g 1.70 g 77.00 6.80 %
1 cup 4.08 g 184.80 16.32 %
1 can (19 oz), ready-to-serve 9.16 g 415.03 36.65 %
Soup, pea, split with ham, canned, condensed, commercial
100g 1.70 g 141.00 6.80 %
1 cup (8 fl oz) 4.57 g 379.29 18.29 %
1 can (11.5 oz) 5.54 g 459.66 22.17 %
Soup, pea, split with ham, canned, prepared with equal volume water, commercial
100g 0.90 g 75.00 3.60 %
1 cup (8 fl oz) 2.28 g 189.75 9.11 %
1 can (11.5 oz), prepared 5.53 g 460.50 22.10 %
Soup, split pea with ham and bacon, canned, condensed, single brand
100g 3.00 g 140.00 12.00 %
1 serving 4.05 g 189.00 16.20 %
1 package yields 9.78 g 456.40 39.12 %
Soup, split pea with ham, chunky, reduced fat, reduced sodium, ready-to-serve, single brand
100g 0.00 g 76.00 0.00 %
1 serving 0.00 g 184.68 0.00 %
1 package yields 0.00 g 409.64 0.00 %

* Dietary fiber RDA (recommended daily allowance) values are based on 25 grams of dietary fiber per day. It is generally recommended that adults eat 25 - 30 grams of dietary fiber per day. Please consult your physician for personalized dietary fiber recommendations that are right for you.



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