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 High Fiber Diet  Soups  Green Pea Soup

  Number of displayed food(s) - 5

Serving SizeDietary FiberCaloriesPercent of Dietary Fiber RDA*
Soup, pea, green, canned, condensed, commercial
100g 2.20 g 125.00 8.80 %
1 cup (8 fl oz) 5.79 g 328.75 23.14 %
1 can (11.25 oz) 7.02 g 398.75 28.07 %
Soup, pea, green, canned, prepared with equal volume milk, commercial
100g 1.10 g 94.00 4.40 %
1 cup (8 fl oz) 2.79 g 238.76 11.18 %
1 can (11.25 oz), prepared 6.78 g 579.04 27.10 %
Soup, pea, green, canned, prepared with equal volume water, commercial
100g 1.10 g 66.00 4.40 %
1 cup 2.75 g 165.00 11.00 %
1 can (11.25 oz), prepared 6.68 g 400.62 26.71 %
Soup, pea, green, mix, dehydrated, dry form
1 packet (6 fl oz) 2.80 g 99.68 11.20 %
100g 10.00 g 356.00 40.00 %
1 packet 11.30 g 402.28 45.20 %
Soup, pea, green, mix, dehydrated, prepared with water
100g 1.10 g 49.00 4.40 %
1 packet (6 fl oz prepared) 2.27 g 100.94 9.06 %
1 cup 2.98 g 132.79 11.92 %

* Dietary fiber RDA (recommended daily allowance) values are based on 25 grams of dietary fiber per day. It is generally recommended that adults eat 25 - 30 grams of dietary fiber per day. Please consult your physician for personalized dietary fiber recommendations that are right for you.



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