Number of displayed food(s) - 4

Serving Size	Dietary Fiber	Calories	Percent of Dietary Fiber RDA*
Soup, onion mix, dehydrated, dry form
1 packet (6 fl oz prepared)	0.74 g	20.87	2.95 %
1 packet	4.06 g	114.66	16.22 %
100g	10.40 g	294.00	41.60 %
Soup, onion, canned, condensed, commercial
100g	0.66 g	46.00	2.63 %
1 cup (8 fl oz)	1.62 g	113.16	6.47 %
1 can (10.5 oz)	1.96 g	137.08	7.84 %
Soup, onion, canned, prepared with equal volume water, commercial
100g	0.39 g	24.00	1.56 %
1 cup	0.94 g	57.84	3.75 %
1 can (10.5 oz), prepared	2.28 g	140.64	9.12 %
Soup, onion, dehydrated, prepared with water
100g	0.40 g	11.00	1.60 %
1 packet (6 fl oz prepared)	0.74 g	20.24	2.94 %
1 cup	0.98 g	27.06	3.94 %

* Dietary fiber RDA (recommended daily allowance) values are based on 25 grams of dietary fiber per day. It is generally recommended that adults eat 25 - 30 grams of dietary fiber per day. Please consult your physician for personalized dietary fiber recommendations that are right for you.