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 High Fiber Diet  Soups  Onion Soup

  Number of displayed food(s) - 4

Serving SizeDietary FiberCaloriesPercent of Dietary Fiber RDA*
Soup, onion mix, dehydrated, dry form
1 packet (6 fl oz prepared) 0.74 g 20.87 2.95 %
1 packet 4.06 g 114.66 16.22 %
100g 10.40 g 294.00 41.60 %
Soup, onion, canned, condensed, commercial
100g 0.66 g 46.00 2.63 %
1 cup (8 fl oz) 1.62 g 113.16 6.47 %
1 can (10.5 oz) 1.96 g 137.08 7.84 %
Soup, onion, canned, prepared with equal volume water, commercial
100g 0.39 g 24.00 1.56 %
1 cup 0.94 g 57.84 3.75 %
1 can (10.5 oz), prepared 2.28 g 140.64 9.12 %
Soup, onion, dehydrated, prepared with water
100g 0.40 g 11.00 1.60 %
1 packet (6 fl oz prepared) 0.74 g 20.24 2.94 %
1 cup 0.98 g 27.06 3.94 %

* Dietary fiber RDA (recommended daily allowance) values are based on 25 grams of dietary fiber per day. It is generally recommended that adults eat 25 - 30 grams of dietary fiber per day. Please consult your physician for personalized dietary fiber recommendations that are right for you.



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