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 High Fiber Diet  Soups  Leek Soup

  Number of displayed food(s) - 2

Serving SizeDietary FiberCaloriesPercent of Dietary Fiber RDA*
Soup, leek, dehydrated, dry
1 cup (8 fl oz) 0.61 g 64.09 2.45 %
1 packet 2.81 g 294.06 11.23 %
100g 3.60 g 377.00 14.40 %
Soup, leek, dehydrated, prepared with water
100g 1.20 g 28.00 4.80 %
1 cup 3.05 g 71.12 12.19 %
1 cup (8 fl oz) 3.05 g 71.12 12.19 %
1 packet (36 fl oz prepared) 13.72 g 320.04 54.86 %

* Dietary fiber RDA (recommended daily allowance) values are based on 25 grams of dietary fiber per day. It is generally recommended that adults eat 25 - 30 grams of dietary fiber per day. Please consult your physician for personalized dietary fiber recommendations that are right for you.



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