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 High Fiber Diet  Soups  Cream of Onion Soup

  Number of displayed food(s) - 3

Serving SizeDietary FiberCaloriesPercent of Dietary Fiber RDA*
Soup, cream of onion, canned, condensed, commercial
100g 0.40 g 88.00 1.60 %
1 cup 1.00 g 220.88 4.02 %
1 can (10.75 oz) 1.22 g 268.40 4.88 %
Soup, cream of onion, canned, prepared with equal volume milk, commercial
100g 0.30 g 75.00 1.20 %
1 cup (8 fl oz) 0.74 g 186.00 2.98 %
1 can (10.75 oz), prepared 1.81 g 451.50 7.22 %
Soup, cream of onion, canned, prepared with equal volume water, commercial
100g 0.40 g 44.00 1.60 %
1 cup (8 fl oz) 0.98 g 107.36 3.90 %
1 can (10.75 oz), prepared 2.37 g 260.92 9.49 %

* Dietary fiber RDA (recommended daily allowance) values are based on 25 grams of dietary fiber per day. It is generally recommended that adults eat 25 - 30 grams of dietary fiber per day. Please consult your physician for personalized dietary fiber recommendations that are right for you.



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