High Fiber Diet
Links
Webmasters

 High Fiber Diet  Soups  Chicken Gumbo

  Number of displayed food(s) - 2

Serving SizeDietary FiberCaloriesPercent of Dietary Fiber RDA*
Soup, chicken gumbo, canned, condensed, commercial
100g 1.60 g 45.00 6.40 %
1 cup (8 fl oz) 4.02 g 112.95 16.06 %
1 can (10.75 oz) 4.88 g 137.25 19.52 %
Soup, chicken gumbo, canned, prepared with equal volume water, commercial
1 fl oz 0.24 g 7.02 0.98 %
100g 0.80 g 23.00 3.20 %
1 cup 1.95 g 56.12 7.81 %
1 can (10.75 oz), prepared 4.74 g 136.39 18.98 %

* Dietary fiber RDA (recommended daily allowance) values are based on 25 grams of dietary fiber per day. It is generally recommended that adults eat 25 - 30 grams of dietary fiber per day. Please consult your physician for personalized dietary fiber recommendations that are right for you.



    | High Fiber Diet Home | Search | Links | Webmasters |