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 High Fiber Diet  Soups  Black Bean Soup

  Number of displayed food(s) - 2

Serving SizeDietary FiberCaloriesPercent of Dietary Fiber RDA*
Soup, black bean, canned, condensed, commercial
100g 6.80 g 91.00 27.20 %
1 cup (8 fl oz) 17.48 g 233.87 69.90 %
1 can (11 oz), undiluted 21.22 g 283.92 84.86 %
Soup, black bean, canned, prepared with equal volume water, commercial
1 fl oz 0.56 g 14.52 2.22 %
100g 1.80 g 47.00 7.20 %
1 cup 4.45 g 116.09 17.78 %
1 can (11 oz), prepared 10.80 g 282.00 43.20 %

* Dietary fiber RDA (recommended daily allowance) values are based on 25 grams of dietary fiber per day. It is generally recommended that adults eat 25 - 30 grams of dietary fiber per day. Please consult your physician for personalized dietary fiber recommendations that are right for you.



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