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High Fiber Diet
Snacks
Cornnuts
Number of displayed food(s) - 2
Serving Size
Dietary Fiber
Calories
Percent of Dietary Fiber RDA*
Snacks, cornnuts, barbecue-flavor
1 oz
2.38 g
123.61
9.53 %
2 oz
4.79 g
248.52
19.15 %
100g
8.40 g
436.00
33.60 %
Snacks, cornnuts, nacho-flavor
1 oz
2.27 g
124.17
9.07 %
2 oz
4.56 g
249.66
18.24 %
100g
8.00 g
438.00
32.00 %
* Dietary fiber RDA (recommended daily allowance) values are based on 25 grams of dietary fiber per day. It is generally recommended that adults eat 25 - 30 grams of dietary fiber per day. Please consult your physician for personalized dietary fiber recommendations that are right for you.