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 High Fiber Diet  Snacks  Cornnuts

  Number of displayed food(s) - 2

Serving SizeDietary FiberCaloriesPercent of Dietary Fiber RDA*
Snacks, cornnuts, barbecue-flavor
1 oz 2.38 g 123.61 9.53 %
2 oz 4.79 g 248.52 19.15 %
100g 8.40 g 436.00 33.60 %
Snacks, cornnuts, nacho-flavor
1 oz 2.27 g 124.17 9.07 %
2 oz 4.56 g 249.66 18.24 %
100g 8.00 g 438.00 32.00 %

* Dietary fiber RDA (recommended daily allowance) values are based on 25 grams of dietary fiber per day. It is generally recommended that adults eat 25 - 30 grams of dietary fiber per day. Please consult your physician for personalized dietary fiber recommendations that are right for you.



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