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 High Fiber Diet  Snacks  Chex Mix

  Number of displayed food(s) - 1

Serving SizeDietary FiberCaloriesPercent of Dietary Fiber RDA*
Snacks, CHEX mix
1 oz (approx 2/3 cup) 1.54 g 120.49 6.17 %
2 oz 3.10 g 242.25 12.40 %
100g 5.44 g 425.00 21.75 %

* Dietary fiber RDA (recommended daily allowance) values are based on 25 grams of dietary fiber per day. It is generally recommended that adults eat 25 - 30 grams of dietary fiber per day. Please consult your physician for personalized dietary fiber recommendations that are right for you.



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