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 High Fiber Diet  Snacks  Pop Corn

  Number of displayed food(s) - 12

Serving SizeDietary FiberCaloriesPercent of Dietary Fiber RDA*
Popcorn, microwave, low fat and sodium
100g 14.20 g 429.00 56.80 %
Popcorn, sugar syrup/caramel, fat-free
100g 2.50 g 381.00 10.00 %
Snacks, popcorn, air-popped
1 cup 1.21 g 30.56 4.83 %
1 oz 4.28 g 108.30 17.12 %
100g 15.10 g 382.00 60.40 %
Snacks, popcorn, air-popped, white popcorn
1 cup 1.21 g 30.56 4.83 %
1 oz 4.28 g 108.30 17.12 %
100g 15.10 g 382.00 60.40 %
Snacks, popcorn, cakes
1 cake 0.29 g 38.40 1.16 %
2 cakes 0.58 g 76.80 2.32 %
100g 2.90 g 384.00 11.60 %
Snacks, popcorn, caramel-coated, with peanuts
1 oz (approx 2/3 cup) 1.07 g 113.40 4.27 %
2 oz 2.15 g 228.00 8.59 %
100g 3.77 g 400.00 15.07 %
Snacks, popcorn, caramel-coated, without peanuts
1 oz 1.47 g 122.19 5.90 %
100g 5.20 g 431.00 20.80 %
Snacks, popcorn, cheese-flavor
1 cup 1.09 g 57.86 4.36 %
1 oz 2.81 g 149.12 11.23 %
100g 9.90 g 526.00 39.60 %
Snacks, popcorn, oil-popped
1 cup 1.10 g 55.00 4.40 %
1 oz 2.84 g 141.75 11.34 %
100g 10.00 g 500.00 40.00 %
Snacks, popcorn, oil-popped, low fat
100g 14.20 g 425.00 56.80 %
Snacks, popcorn, oil-popped, unsalted
100g 10.00 g 521.00 40.00 %
Snacks, popcorn, oil-popped, white popcorn
1 cup 1.10 g 55.00 4.40 %
1 oz 2.84 g 141.75 11.34 %
100g 10.00 g 500.00 40.00 %

* Dietary fiber RDA (recommended daily allowance) values are based on 25 grams of dietary fiber per day. It is generally recommended that adults eat 25 - 30 grams of dietary fiber per day. Please consult your physician for personalized dietary fiber recommendations that are right for you.



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