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Snacks, KELLOGG, KELLOGG'S NUTRI-GRAIN Cereal Bars, fruit - 100g
| Calories |
368.0 |
| Dietary Fiber |
2.1 |
As a general rule of thumb, the Institue of Medicine of the National Academies
recommends that children and adults consume 14 grams. of dietary fiber for every
1,000 calories of food eaten. Given the summary dietary fiber and calorie
information presented above, there would be about
5.7 grams
of dietary fiber per 1,000 calories of
Snacks, KELLOGG, KELLOGG'S NUTRI-GRAIN Cereal Bars, fruit.
So, based on this information, can we consider
Snacks, KELLOGG, KELLOGG'S NUTRI-GRAIN Cereal Bars, fruit
to be a high fiber food? The answer is
No - definitely not.
The following table summarizes recommended Fiber intake amounts by age and
gender.
|
Age (years) |
Average daily
calories |
Fiber intake
(grams) |
Dietary Fiber - Snacks, KELLOGG, KELLOGG'S NUTRI-GRAIN Cereal Bars, fruit - 100g |
Percent of Daily
Recommended
Fiber Intake
|
| Children |
| 1-3 |
1,404 |
19 |
2.1
g |
11.04
% |
| 4-8 |
1,789 |
25 |
2.1
g |
8.39
% |
| Boys and Men |
| 9-13 |
2,265 |
31 |
2.1
g |
6.77
% |
| 14-18 |
2,840 |
38 |
2.1
g |
5.52
% |
| 19-30 |
2,818 |
38 |
2.1
g |
5.52
% |
| 31-50 |
2,554 |
38 |
2.1
g |
5.52
% |
| 51-70 |
2,162 |
30 |
2.1
g |
6.99
% |
| 70+ |
1,821 |
30 |
2.1
g |
6.99
% |
| Girls and Women |
| 9-13 |
1,910 |
26 |
2.1
g |
8.07
% |
| 14-18 |
1,901 |
26 |
2.1
g |
8.07
% |
| 19-30 |
1,791 |
25 |
2.1
g |
8.39
% |
| 31-50 |
1,694 |
25 |
2.1
g |
8.39
% |
| 51-70 |
1,536 |
21 |
2.1
g |
9.99
% |
| 70+ |
1,381 |
21 |
2.1
g |
9.99
% |
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