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  Number of displayed food(s) - 2

Serving SizeDietary FiberCaloriesPercent of Dietary Fiber RDA*
Ham, sliced, extra lean, (approximately 5% fat)
1 slice (6-1/4" x 4" x 1/16") 0.00 g 36.68 0.00 %
100g 0.00 g 131.00 0.00 %
1 cup, diced 0.00 g 176.85 0.00 %
Ham, sliced, regular (approximately 11% fat)
1 slice 0.36 g 45.64 1.46 %
1 serving 0.73 g 91.28 2.91 %
100g 1.30 g 163.00 5.20 %

* Dietary fiber RDA (recommended daily allowance) values are based on 25 grams of dietary fiber per day. It is generally recommended that adults eat 25 - 30 grams of dietary fiber per day. Please consult your physician for personalized dietary fiber recommendations that are right for you.



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