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High Fiber Diet  Sauces and Gravies  Sauces - Mole Poblano Sauce   Number of displayed food(s) - 2 Serving Size Dietary Fiber Calories Percent of Dietary Fiber RDA* Sauce, mole poblano, dry mix, single brand 100g 10.10 g 571.00 40.40 % 0.5 cup 12.83 g 725.17 51.31 % 1 cup, sauce 26.76 g 1,513.15 >99.9 % Sauce, mole poblano, prepared from recipe 100g 4.20 g 164.00 16.80 % 0.5 cup 5.25 g 205.00 21.00 % 1 cup, sauce 10.16 g 396.88 40.66 % * Dietary fiber RDA (recommended daily allowance) values are based on 25 grams of dietary fiber per day. It is generally recommended that adults eat 25 - 30 grams of dietary fiber per day. Please consult your physician for personalized dietary fiber recommendations that are right for you.

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