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 High Fiber Diet  Sauces and Gravies  Sauces - Mole Poblano Sauce

  Number of displayed food(s) - 2

Serving SizeDietary FiberCaloriesPercent of Dietary Fiber RDA*
Sauce, mole poblano, dry mix, single brand
100g 10.10 g 571.00 40.40 %
0.5 cup 12.83 g 725.17 51.31 %
1 cup, sauce 26.76 g 1,513.15 >99.9 %
Sauce, mole poblano, prepared from recipe
100g 4.20 g 164.00 16.80 %
0.5 cup 5.25 g 205.00 21.00 %
1 cup, sauce 10.16 g 396.88 40.66 %

* Dietary fiber RDA (recommended daily allowance) values are based on 25 grams of dietary fiber per day. It is generally recommended that adults eat 25 - 30 grams of dietary fiber per day. Please consult your physician for personalized dietary fiber recommendations that are right for you.



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