High Fiber Diet
Links
Webmasters


  Number of displayed food(s) - 1

Serving SizeDietary FiberCaloriesPercent of Dietary Fiber RDA*
Adobo fresco
1 tbsp 0.20 g 40.68 0.80 %
100g 1.11 g 226.00 4.43 %
1 cup 3.19 g 650.88 12.76 %

* Dietary fiber RDA (recommended daily allowance) values are based on 25 grams of dietary fiber per day. It is generally recommended that adults eat 25 - 30 grams of dietary fiber per day. Please consult your physician for personalized dietary fiber recommendations that are right for you.



    | High Fiber Diet Home | Search | Links | Webmasters |