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 High Fiber Diet  Poultry  Turkey - Turkey Dark Meat

  Number of displayed food(s) - 16

Serving SizeDietary FiberCaloriesPercent of Dietary Fiber RDA*
Turkey, all classes, dark meat, cooked, roasted
1 unit (yield from 1 lb ready-to-cook turkey) 0.00 g 170.17 0.00 %
100g 0.00 g 187.00 0.00 %
1 cup, chopped or diced 0.00 g 261.80 0.00 %
Turkey, all classes, dark meat, meat and skin, cooked, roasted
100g 0.00 g 221.00 0.00 %
1 unit (yield from 1 lb ready-to-cook turkey) 0.00 g 229.84 0.00 %
1 cup, chopped or diced 0.00 g 309.40 0.00 %
0.5 turkey, bone removed 0.00 g 1,785.68 0.00 %
Turkey, all classes, dark meat, meat and skin, raw
100g 0.00 g 160.00 0.00 %
1 unit (yield from 1 lb ready-to-cook turkey) 0.00 g 243.20 0.00 %
0.5 turkey, bone removed 0.00 g 1,881.60 0.00 %
Turkey, all classes, dark meat, raw
100g 0.00 g 125.00 0.00 %
1 unit (yield from 1 lb ready-to-cook turkey) 0.00 g 165.00 0.00 %
0.5 turkey, bone and skin removed 0.00 g 1,271.25 0.00 %
Turkey, fryer-roasters, dark meat, meat and skin, cooked, roasted
100g 0.00 g 182.00 0.00 %
1 unit (yield from 1 lb ready-to-cook turkey) 0.00 g 192.92 0.00 %
0.5 turkey, bone removed 0.00 g 680.68 0.00 %
Turkey, fryer-roasters, dark meat, meat and skin, raw
100g 0.00 g 129.00 0.00 %
1 unit (yield from 1 lb ready-to-cook turkey) 0.00 g 194.79 0.00 %
0.5 turkey, bone removed 0.00 g 686.28 0.00 %
Turkey, fryer-roasters, dark meat, meat only, cooked, roasted
1 unit (yield from 1 lb ready-to-cook turkey) 0.00 g 147.42 0.00 %
100g 0.00 g 162.00 0.00 %
1 cup, chopped or diced 0.00 g 226.80 0.00 %
Turkey, fryer-roasters, dark meat, meat only, raw
100g 0.00 g 111.00 0.00 %
1 unit (yield from 1 lb ready-to-cook turkey) 0.00 g 150.96 0.00 %
0.5 turkey, bone and skin removed 0.00 g 531.69 0.00 %
Turkey, young hen, dark meat, meat and skin, cooked, roasted
100g 0.00 g 232.00 0.00 %
1 unit (yield from 1 lb ready-to-cook turkey) 0.00 g 245.92 0.00 %
0.5 turkey, bone and skin removed 0.00 g 1,542.80 0.00 %
Turkey, young hen, dark meat, meat and skin, raw
100g 0.00 g 172.00 0.00 %
1 unit (yield from 1 lb ready-to-cook turkey) 0.00 g 261.44 0.00 %
0.5 turkey, bone and skin removed 0.00 g 1,639.16 0.00 %
Turkey, young hen, dark meat, meat only, cooked, roasted
1 unit (yield from 1 lb ready-to-cook turkey) 0.00 g 178.56 0.00 %
100g 0.00 g 192.00 0.00 %
1 cup, chopped or diced 0.00 g 268.80 0.00 %
Turkey, young hen, dark meat, meat only, raw
100g 0.00 g 130.00 0.00 %
1 unit (yield from 1 lb ready-to-cook turkey) 0.00 g 169.00 0.00 %
0.5 turkey, bone and skin removed 0.00 g 1,055.60 0.00 %
Turkey, young tom, dark meat, meat and skin, cooked, roasted
100g 0.00 g 216.00 0.00 %
1 unit (yield from 1 lb ready-to-cook turkey) 0.00 g 222.48 0.00 %
0.5 turkey, bone removed 0.00 g 2,557.44 0.00 %
Turkey, young tom, dark meat, meat and skin, raw
100g 0.00 g 152.00 0.00 %
1 unit (yield from 1 lb ready-to-cook turkey) 0.00 g 231.04 0.00 %
0.5 turkey, bone removed 0.00 g 2,672.16 0.00 %
Turkey, young tom, dark meat, meat only, cooked, roasted
1 unit (yield from 1 lb ready-to-cook turkey) 0.00 g 166.50 0.00 %
100g 0.00 g 185.00 0.00 %
1 cup, chopped or diced 0.00 g 259.00 0.00 %
Turkey, young tom, dark meat, meat only, raw
100g 0.00 g 123.00 0.00 %
1 unit (yield from 1 lb ready-to-cook turkey) 0.00 g 163.59 0.00 %
0.5 turkey, bone and skin removed 0.00 g 1,884.36 0.00 %

* Dietary fiber RDA (recommended daily allowance) values are based on 25 grams of dietary fiber per day. It is generally recommended that adults eat 25 - 30 grams of dietary fiber per day. Please consult your physician for personalized dietary fiber recommendations that are right for you.



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