Number of displayed food(s) - 2

Serving Size	Dietary Fiber	Calories	Percent of Dietary Fiber RDA*
Pork, fresh, variety meats and by-products, ears, frozen, cooked, simmered
100g	0.00 g	166.00	0.00 %
1 ear (yield after cooking)	0.00 g	184.26	0.00 %
1 unit, cooked (yield from 1 lb raw meat)	0.00 g	700.52	0.00 %
Pork, fresh, variety meats and by-products, ears, frozen, raw
1 oz	0.00 g	66.34	0.00 %
100g	0.00 g	234.00	0.00 %
1 ear	0.00 g	264.42	0.00 %

* Dietary fiber RDA (recommended daily allowance) values are based on 25 grams of dietary fiber per day. It is generally recommended that adults eat 25 - 30 grams of dietary fiber per day. Please consult your physician for personalized dietary fiber recommendations that are right for you.