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 High Fiber Diet  Pork Products  Pork - Boston Shoulder Blade

  Number of displayed food(s) - 2

Serving SizeDietary FiberCaloriesPercent of Dietary Fiber RDA*
Pork, fresh, shoulder, blade, boston (roasts or steaks), separable lean and fat, raw
100g 0.00 g 218.00 0.00 %
1 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 300 g) 0.00 g 497.04 0.00 %
1 lb 0.00 g 988.85 0.00 %
Pork, fresh, shoulder, blade, boston (roasts or steaks), separable lean only, raw
100g 0.00 g 155.00 0.00 %
1 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 300 g) 0.00 g 306.90 0.00 %
1 lb 0.00 g 703.08 0.00 %

* Dietary fiber RDA (recommended daily allowance) values are based on 25 grams of dietary fiber per day. It is generally recommended that adults eat 25 - 30 grams of dietary fiber per day. Please consult your physician for personalized dietary fiber recommendations that are right for you.



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