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 High Fiber Diet  Pork Products  Pork - Whole Fresh Loin

  Number of displayed food(s) - 8

Serving SizeDietary FiberCaloriesPercent of Dietary Fiber RDA*
Pork, fresh, loin, whole, separable lean and fat, cooked, braised
3 oz 0.00 g 203.15 0.00 %
1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g) 0.00 g 212.71 0.00 %
100g 0.00 g 239.00 0.00 %
Pork, fresh, loin, whole, separable lean and fat, cooked, broiled
3 oz 0.00 g 205.70 0.00 %
1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g) 0.00 g 210.54 0.00 %
100g 0.00 g 242.00 0.00 %
Pork, fresh, loin, whole, separable lean and fat, cooked, roasted
3 oz 0.00 g 210.80 0.00 %
1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g) 0.00 g 220.72 0.00 %
100g 0.00 g 248.00 0.00 %
Pork, fresh, loin, whole, separable lean and fat, raw
100g 0.00 g 198.00 0.00 %
1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g) 0.00 g 231.66 0.00 %
1 lb 0.00 g 898.13 0.00 %
Pork, fresh, loin, whole, separable lean only, cooked, braised
1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g) 0.00 g 163.20 0.00 %
3 oz 0.00 g 173.40 0.00 %
100g 0.00 g 204.00 0.00 %
Pork, fresh, loin, whole, separable lean only, cooked, broiled
1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g) 0.00 g 165.90 0.00 %
3 oz 0.00 g 178.50 0.00 %
100g 0.00 g 210.00 0.00 %
Pork, fresh, loin, whole, separable lean only, cooked, roasted
1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g) 0.00 g 169.29 0.00 %
3 oz 0.00 g 177.65 0.00 %
100g 0.00 g 209.00 0.00 %
Pork, fresh, loin, whole, separable lean only, raw
100g 0.00 g 143.00 0.00 %
1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g) 0.00 g 151.58 0.00 %
1 lb 0.00 g 648.65 0.00 %

* Dietary fiber RDA (recommended daily allowance) values are based on 25 grams of dietary fiber per day. It is generally recommended that adults eat 25 - 30 grams of dietary fiber per day. Please consult your physician for personalized dietary fiber recommendations that are right for you.



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