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 High Fiber Diet  Pork Products  Pork - Top Loin Chops

  Number of displayed food(s) - 10

Serving SizeDietary FiberCaloriesPercent of Dietary Fiber RDA*
Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, braised
100g 0.00 g 188.00 0.00 %
1 chop boneless (yield from 193g raw meat) 0.00 g 278.24 0.00 %
Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, broiled
100g 0.00 g 181.00 0.00 %
1 chop boneless (yield from 193g raw meat) 0.00 g 249.78 0.00 %
Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, pan-broiled
100g 0.00 g 190.00 0.00 %
1 chop boneless (yield from 189g raw meat) 0.00 g 285.00 0.00 %
Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, pan-fried
1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g) 0.00 g 177.33 0.00 %
3 oz 0.00 g 218.45 0.00 %
100g 0.00 g 257.00 0.00 %
Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, raw
1 oz 0.00 g 40.82 0.00 %
100g 0.00 g 144.00 0.00 %
1 lb 0.00 g 653.18 0.00 %
Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, braised
100g 0.00 g 171.00 0.00 %
1 chop boneless (yield from 193g raw meat) 0.00 g 253.08 0.00 %
Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, broiled
100g 0.00 g 166.00 0.00 %
1 chop boneless (yield from 193g raw meat) 0.00 g 229.08 0.00 %
Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, pan-broiled
100g 0.00 g 169.00 0.00 %
1 chop boneless (yield from 189g raw meat) 0.00 g 253.50 0.00 %
Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, pan-fried
1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g) 0.00 g 141.75 0.00 %
3 oz 0.00 g 191.25 0.00 %
100g 0.00 g 225.00 0.00 %
Pork, fresh, loin, top loin (chops), boneless, separable lean only, raw
1 oz 0.00 g 33.17 0.00 %
100g 0.00 g 117.00 0.00 %
1 lb 0.00 g 530.71 0.00 %

* Dietary fiber RDA (recommended daily allowance) values are based on 25 grams of dietary fiber per day. It is generally recommended that adults eat 25 - 30 grams of dietary fiber per day. Please consult your physician for personalized dietary fiber recommendations that are right for you.



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