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 High Fiber Diet  Pork Products  Pork - Shoulder Blade Roasts

  Number of displayed food(s) - 2

Serving SizeDietary FiberCaloriesPercent of Dietary Fiber RDA*
Pork, fresh, shoulder, blade, boston (roasts), separable lean and fat, cooked, roasted
3 oz 0.00 g 228.65 0.00 %
100g 0.00 g 269.00 0.00 %
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 0.00 g 704.78 0.00 %
Pork, fresh, shoulder, blade, boston (roasts), separable lean only, cooked, roasted
3 oz 0.00 g 197.20 0.00 %
100g 0.00 g 232.00 0.00 %
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 0.00 g 552.16 0.00 %

* Dietary fiber RDA (recommended daily allowance) values are based on 25 grams of dietary fiber per day. It is generally recommended that adults eat 25 - 30 grams of dietary fiber per day. Please consult your physician for personalized dietary fiber recommendations that are right for you.



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