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High Fiber Diet  Pork Products  Pork - Shoulder Blade Roasts   Number of displayed food(s) - 2 Serving Size Dietary Fiber Calories Percent of Dietary Fiber RDA* Pork, fresh, shoulder, blade, boston (roasts), separable lean and fat, cooked, roasted 3 oz 0.00 g 228.65 0.00 % 100g 0.00 g 269.00 0.00 % 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 0.00 g 704.78 0.00 % Pork, fresh, shoulder, blade, boston (roasts), separable lean only, cooked, roasted 3 oz 0.00 g 197.20 0.00 % 100g 0.00 g 232.00 0.00 % 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 0.00 g 552.16 0.00 % * Dietary fiber RDA (recommended daily allowance) values are based on 25 grams of dietary fiber per day. It is generally recommended that adults eat 25 - 30 grams of dietary fiber per day. Please consult your physician for personalized dietary fiber recommendations that are right for you.

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