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 High Fiber Diet  Pork Products  Pork - Center Loin Chops

  Number of displayed food(s) - 8

Serving SizeDietary FiberCaloriesPercent of Dietary Fiber RDA*
Pork, fresh, loin, center loin (chops or roasts), bone-in, separable lean and fat, raw
100g 0.00 g 200.00 0.00 %
1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g) 0.00 g 224.00 0.00 %
1 lb 0.00 g 907.20 0.00 %
Pork, fresh, loin, center loin (chops or roasts), bone-in, separable lean only, raw
1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g) 0.00 g 137.20 0.00 %
100g 0.00 g 140.00 0.00 %
1 lb 0.00 g 635.04 0.00 %
Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, braised
1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g) 0.00 g 205.01 0.00 %
3 oz 0.00 g 209.95 0.00 %
100g 0.00 g 247.00 0.00 %
Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, broiled
1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g) 0.00 g 196.80 0.00 %
3 oz 0.00 g 204.00 0.00 %
100g 0.00 g 240.00 0.00 %
Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, pan-fried
1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g) 0.00 g 216.06 0.00 %
3 oz 0.00 g 235.45 0.00 %
100g 0.00 g 277.00 0.00 %
Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, braised
1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g) 0.00 g 149.48 0.00 %
3 oz 0.00 g 171.70 0.00 %
100g 0.00 g 202.00 0.00 %
Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, broiled
1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g) 0.00 g 149.48 0.00 %
3 oz 0.00 g 171.70 0.00 %
100g 0.00 g 202.00 0.00 %
Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, pan-fried
1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g) 0.00 g 160.08 0.00 %
3 oz 0.00 g 197.20 0.00 %
100g 0.00 g 232.00 0.00 %

* Dietary fiber RDA (recommended daily allowance) values are based on 25 grams of dietary fiber per day. It is generally recommended that adults eat 25 - 30 grams of dietary fiber per day. Please consult your physician for personalized dietary fiber recommendations that are right for you.



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