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 High Fiber Diet  Pork Products  Pork - Loin Blade Chops

  Number of displayed food(s) - 8

Serving SizeDietary FiberCaloriesPercent of Dietary Fiber RDA*
Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean and fat, raw
100g 0.00 g 285.00 0.00 %
1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g) 0.00 g 313.50 0.00 %
1 lb 0.00 g 1,292.76 0.00 %
Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean only, raw
1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g) 0.00 g 128.74 0.00 %
100g 0.00 g 157.00 0.00 %
1 lb 0.00 g 712.15 0.00 %
Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, braised
1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g) 0.00 g 268.09 0.00 %
3 oz 0.00 g 274.55 0.00 %
100g 0.00 g 323.00 0.00 %
Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, broiled
1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g) 0.00 g 256.00 0.00 %
3 oz 0.00 g 272.00 0.00 %
100g 0.00 g 320.00 0.00 %
Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, pan-fried
1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g) 0.00 g 283.86 0.00 %
3 oz 0.00 g 290.70 0.00 %
100g 0.00 g 342.00 0.00 %
Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, braised
1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g) 0.00 g 141.75 0.00 %
3 oz 0.00 g 191.25 0.00 %
100g 0.00 g 225.00 0.00 %
Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, broiled
1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g) 0.00 g 147.42 0.00 %
3 oz 0.00 g 198.90 0.00 %
100g 0.00 g 234.00 0.00 %
Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, pan-fried
1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g) 0.00 g 151.83 0.00 %
3 oz 0.00 g 204.85 0.00 %
100g 0.00 g 241.00 0.00 %

* Dietary fiber RDA (recommended daily allowance) values are based on 25 grams of dietary fiber per day. It is generally recommended that adults eat 25 - 30 grams of dietary fiber per day. Please consult your physician for personalized dietary fiber recommendations that are right for you.



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