Number of displayed food(s) - 8

Serving Size	Dietary Fiber	Calories	Percent of Dietary Fiber RDA*
Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean and fat, raw
100g	0.00 g	285.00	0.00 %
1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g)	0.00 g	313.50	0.00 %
1 lb	0.00 g	1,292.76	0.00 %
Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean only, raw
1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g)	0.00 g	128.74	0.00 %
100g	0.00 g	157.00	0.00 %
1 lb	0.00 g	712.15	0.00 %
Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, braised
1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g)	0.00 g	268.09	0.00 %
3 oz	0.00 g	274.55	0.00 %
100g	0.00 g	323.00	0.00 %
Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, broiled
1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g)	0.00 g	256.00	0.00 %
3 oz	0.00 g	272.00	0.00 %
100g	0.00 g	320.00	0.00 %
Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, pan-fried
1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g)	0.00 g	283.86	0.00 %
3 oz	0.00 g	290.70	0.00 %
100g	0.00 g	342.00	0.00 %
Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, braised
1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g)	0.00 g	141.75	0.00 %
3 oz	0.00 g	191.25	0.00 %
100g	0.00 g	225.00	0.00 %
Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, broiled
1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g)	0.00 g	147.42	0.00 %
3 oz	0.00 g	198.90	0.00 %
100g	0.00 g	234.00	0.00 %
Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, pan-fried
1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g)	0.00 g	151.83	0.00 %
3 oz	0.00 g	204.85	0.00 %
100g	0.00 g	241.00	0.00 %

* Dietary fiber RDA (recommended daily allowance) values are based on 25 grams of dietary fiber per day. It is generally recommended that adults eat 25 - 30 grams of dietary fiber per day. Please consult your physician for personalized dietary fiber recommendations that are right for you.