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 High Fiber Diet  Pork Products  Pork - Shoulder Blade Steaks

  Number of displayed food(s) - 4

Serving SizeDietary FiberCaloriesPercent of Dietary Fiber RDA*
Pork, fresh, shoulder, blade, boston (steaks), separable lean and fat, cooked, braised
3 oz 0.00 g 271.15 0.00 %
100g 0.00 g 319.00 0.00 %
1 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 300 g) 0.00 g 446.60 0.00 %
Pork, fresh, shoulder, blade, boston (steaks), separable lean and fat, cooked, broiled
3 oz 0.00 g 220.15 0.00 %
100g 0.00 g 259.00 0.00 %
1 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 300 g) 0.00 g 437.71 0.00 %
Pork, fresh, shoulder, blade, boston (steaks), separable lean only, cooked, braised
3 oz 0.00 g 232.05 0.00 %
100g 0.00 g 273.00 0.00 %
1 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 300 g) 0.00 g 333.06 0.00 %
Pork, fresh, shoulder, blade, boston (steaks), separable lean only, cooked, broiled
3 oz 0.00 g 192.95 0.00 %
100g 0.00 g 227.00 0.00 %
1 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 300 g) 0.00 g 333.69 0.00 %

* Dietary fiber RDA (recommended daily allowance) values are based on 25 grams of dietary fiber per day. It is generally recommended that adults eat 25 - 30 grams of dietary fiber per day. Please consult your physician for personalized dietary fiber recommendations that are right for you.



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