Number of displayed food(s) - 12

Serving Size	Dietary Fiber	Calories	Percent of Dietary Fiber RDA*
Pork, fresh, leg (ham), rump half, separable lean and fat, cooked, roasted
3 oz	0.00 g	214.20	0.00 %
100g	0.00 g	252.00	0.00 %
1 cup, diced	0.00 g	340.20	0.00 %
Pork, fresh, leg (ham), rump half, separable lean and fat, raw
1 oz	0.00 g	62.94	0.00 %
100g	0.00 g	222.00	0.00 %
1 lb	0.00 g	1,006.99	0.00 %
Pork, fresh, leg (ham), rump half, separable lean only, cooked, roasted
3 oz	0.00 g	175.10	0.00 %
100g	0.00 g	206.00	0.00 %
1 cup, diced	0.00 g	278.10	0.00 %
Pork, fresh, leg (ham), rump half, separable lean only, raw
1 oz	0.00 g	38.84	0.00 %
100g	0.00 g	137.00	0.00 %
1 lb	0.00 g	621.43	0.00 %

	Dietary Fiber	Calories	Percent of Dietary Fiber RDA*
Pork, fresh, leg (ham), shank half, separable lean and fat, cooked, roasted
3 oz	0.00 g	245.65	0.00 %
100g	0.00 g	289.00	0.00 %
1 cup, diced	0.00 g	390.15	0.00 %
Pork, fresh, leg (ham), shank half, separable lean and fat, raw
1 oz	0.00 g	74.56	0.00 %
100g	0.00 g	263.00	0.00 %
1 lb	0.00 g	1,192.97	0.00 %
Pork, fresh, leg (ham), shank half, separable lean only, cooked, roasted
3 oz	0.00 g	182.75	0.00 %
100g	0.00 g	215.00	0.00 %
1 cup, diced	0.00 g	290.25	0.00 %
Pork, fresh, leg (ham), shank half, separable lean only, raw
1 oz	0.00 g	39.41	0.00 %
100g	0.00 g	139.00	0.00 %
1 lb	0.00 g	630.50	0.00 %
Pork, fresh, leg (ham), whole, separable lean and fat, cooked, roasted
3 oz	0.00 g	232.05	0.00 %
100g	0.00 g	273.00	0.00 %
1 cup, diced	0.00 g	368.55	0.00 %
Pork, fresh, leg (ham), whole, separable lean and fat, raw
1 oz	0.00 g	69.46	0.00 %
100g	0.00 g	245.00	0.00 %
1 lb	0.00 g	1,111.32	0.00 %
Pork, fresh, leg (ham), whole, separable lean only, cooked, roasted
3 oz	0.00 g	179.35	0.00 %
100g	0.00 g	211.00	0.00 %
1 cup, diced	0.00 g	284.85	0.00 %
Pork, fresh, leg (ham), whole, separable lean only, raw
1 oz	0.00 g	38.56	0.00 %
100g	0.00 g	136.00	0.00 %
1 lb	0.00 g	616.90	0.00 %

* Dietary fiber RDA (recommended daily allowance) values are based on 25 grams of dietary fiber per day. It is generally recommended that adults eat 25 - 30 grams of dietary fiber per day. Please consult your physician for personalized dietary fiber recommendations that are right for you.