High Fiber Diet
Links
Webmasters

 High Fiber Diet  Pork Products  Pork - Composite of Trimmed Retail Cuts

  Number of displayed food(s) - 9

Serving SizeDietary FiberCaloriesPercent of Dietary Fiber RDA*
Pork, fresh, composite of trimmed leg, loin, shoulder, and spareribs, (includes cuts to be cured), separable lean and fat, raw
1 oz 0.00 g 64.35 0.00 %
100g 0.00 g 227.00 0.00 %
1 lb 0.00 g 1,029.67 0.00 %
Pork, fresh, composite of trimmed retail cuts (leg, loin, and shoulder), separable lean only, cooked
3 oz 0.00 g 180.20 0.00 %
100g 0.00 g 212.00 0.00 %
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 0.00 g 489.72 0.00 %
Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder), separable lean only, raw
1 oz 0.00 g 40.54 0.00 %
100g 0.00 g 143.00 0.00 %
1 lb 0.00 g 648.65 0.00 %
Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), separable lean and fat, cooked
3 oz 0.00 g 232.05 0.00 %
100g 0.00 g 273.00 0.00 %
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 0.00 g 674.31 0.00 %
Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), separable lean and fat, raw
1 oz 0.00 g 61.24 0.00 %
100g 0.00 g 216.00 0.00 %
1 lb 0.00 g 979.78 0.00 %
Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, cooked
3 oz 0.00 g 214.20 0.00 %
100g 0.00 g 252.00 0.00 %
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 0.00 g 657.72 0.00 %
Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, raw
1 oz 0.00 g 56.70 0.00 %
100g 0.00 g 200.00 0.00 %
1 lb 0.00 g 907.20 0.00 %
Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, cooked
3 oz 0.00 g 179.35 0.00 %
100g 0.00 g 211.00 0.00 %
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 0.00 g 497.96 0.00 %
Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, raw
1 oz 0.00 g 40.82 0.00 %
100g 0.00 g 144.00 0.00 %
1 lb 0.00 g 653.18 0.00 %

* Dietary fiber RDA (recommended daily allowance) values are based on 25 grams of dietary fiber per day. It is generally recommended that adults eat 25 - 30 grams of dietary fiber per day. Please consult your physician for personalized dietary fiber recommendations that are right for you.



    | High Fiber Diet Home | Search | Links | Webmasters |