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High Fiber Diet  Pork Products  Pork - Arm Picnic Shoulder   Number of displayed food(s) - 8 Serving Size Dietary Fiber Calories Percent of Dietary Fiber RDA* Pork, cured, shoulder, arm picnic, separable lean and fat, roasted 3 oz 0.00 g 238.00 0.00 % 100g 0.00 g 280.00 0.00 % 1 cup 0.00 g 392.00 0.00 % Pork, cured, shoulder, arm picnic, separable lean only, roasted 3 oz 0.00 g 144.50 0.00 % 100g 0.00 g 170.00 0.00 % 1 cup 0.00 g 238.00 0.00 % Pork, fresh, shoulder, arm picnic, separable lean and fat, cooked, braised 3 oz 0.00 g 279.65 0.00 % 100g 0.00 g 329.00 0.00 % 1 cup, diced 0.00 g 444.15 0.00 % Pork, fresh, shoulder, arm picnic, separable lean and fat, cooked, roasted 3 oz 0.00 g 269.45 0.00 % 100g 0.00 g 317.00 0.00 % 1 cup, diced 0.00 g 427.95 0.00 % Pork, fresh, shoulder, arm picnic, separable lean and fat, raw 1 oz 0.00 g 71.73 0.00 % 100g 0.00 g 253.00 0.00 % 1 lb 0.00 g 1,147.61 0.00 % Pork, fresh, shoulder, arm picnic, separable lean only, cooked, braised 3 oz 0.00 g 210.80 0.00 % 100g 0.00 g 248.00 0.00 % 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 0.00 g 491.04 0.00 % Pork, fresh, shoulder, arm picnic, separable lean only, cooked, roasted 3 oz 0.00 g 193.80 0.00 % 100g 0.00 g 228.00 0.00 % 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 0.00 g 435.48 0.00 % Pork, fresh, shoulder, arm picnic, separable lean only, raw 1 oz 0.00 g 39.69 0.00 % 100g 0.00 g 140.00 0.00 % 1 lb 0.00 g 635.04 0.00 % * Dietary fiber RDA (recommended daily allowance) values are based on 25 grams of dietary fiber per day. It is generally recommended that adults eat 25 - 30 grams of dietary fiber per day. Please consult your physician for personalized dietary fiber recommendations that are right for you.

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