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High Fiber Diet  Pastries  Kellog's Frosted Pop-Tarts   Number of displayed food(s) - 10 Serving Size Dietary Fiber Calories Percent of Dietary Fiber RDA* KELLOGG, KELLOGG'S POP TARTS, Frosted Wild Watermelon 100g 1.00 g 388.00 4.00 % Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Frosted blueberry 1 pastry 0.57 g 203.32 2.29 % 100g 1.10 g 391.00 4.40 % Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Frosted brown sugar cinnamon 1 pastry 0.65 g 211.00 2.60 % 100g 1.30 g 422.00 5.20 % Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Frosted cherry 1 pastry 0.52 g 204.36 2.08 % 100g 1.00 g 393.00 4.00 % Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Frosted chocolate fudge 1 pastry 0.57 g 201.24 2.29 % 100g 1.10 g 387.00 4.40 % Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Frosted chocolate vanilla creme 1 pastry 0.52 g 203.32 2.08 % 100g 1.00 g 391.00 4.00 % Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Frosted grape 1 pastry 0.52 g 203.32 2.08 % 100g 1.00 g 391.00 4.00 % Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Frosted raspberry 1 pastry 0.52 g 205.40 2.08 % 100g 1.00 g 395.00 4.00 % Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Frosted strawberry 1 pastry 0.52 g 202.80 2.08 % 100g 1.00 g 390.00 4.00 % Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Frosted wild berry 1 pastry 0.54 g 209.52 2.16 % 100g 1.00 g 388.00 4.00 % * Dietary fiber RDA (recommended daily allowance) values are based on 25 grams of dietary fiber per day. It is generally recommended that adults eat 25 - 30 grams of dietary fiber per day. Please consult your physician for personalized dietary fiber recommendations that are right for you.

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