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 High Fiber Diet  Pastries  Puff Pastry

  Number of displayed food(s) - 2

Serving SizeDietary FiberCaloriesPercent of Dietary Fiber RDA*
Puff pastry, frozen, ready-to-bake
1 oz 0.43 g 156.21 1.70 %
1 shell 0.70 g 258.97 2.82 %
100g 1.50 g 551.00 6.00 %
Puff pastry, frozen, ready-to-bake, baked
1 oz 0.43 g 158.19 1.70 %
1 shell 0.60 g 223.20 2.40 %
100g 1.50 g 558.00 6.00 %
1 sheet 3.68 g 1,367.10 14.70 %

* Dietary fiber RDA (recommended daily allowance) values are based on 25 grams of dietary fiber per day. It is generally recommended that adults eat 25 - 30 grams of dietary fiber per day. Please consult your physician for personalized dietary fiber recommendations that are right for you.



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