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High Fiber Diet  Pastries  Kellog's Pop-Tarts   Number of displayed food(s) - 10 Serving Size Dietary Fiber Calories Percent of Dietary Fiber RDA* KELLOGG, KELLOGG'S LOW FAT POP TARTS, Blueberry 1 pastry 0.62 g 191.88 2.50 % 100g 1.20 g 369.00 4.80 % KELLOGG, KELLOGG'S LOW FAT POP TARTS, Cherry 1 pastry 0.62 g 191.88 2.50 % 100g 1.20 g 369.00 4.80 % KELLOGG, KELLOGG'S LOW FAT POP TARTS, Strawberry 1 pastry 0.62 g 191.88 2.50 % 100g 1.20 g 369.00 4.80 % Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Apple cinnamon 1 pastry 0.57 g 205.40 2.29 % 100g 1.10 g 395.00 4.40 % Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Blueberry 1 pastry 0.57 g 212.16 2.29 % 100g 1.10 g 408.00 4.40 % Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Brown sugar cinnamon 1 pastry 0.75 g 219.00 2.99 % 100g 1.50 g 438.00 5.99 % Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Cherry 1 pastry 0.57 g 204.36 2.29 % 100g 1.10 g 393.00 4.40 % Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Milk chocolate 1 pastry 0.78 g 205.40 3.12 % 100g 1.50 g 395.00 6.00 % Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, S'mores 1 pastry 0.73 g 203.84 2.91 % 100g 1.40 g 392.00 5.60 % Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Strawberry 1 pastry 0.57 g 204.88 2.29 % 100g 1.10 g 394.00 4.40 % * Dietary fiber RDA (recommended daily allowance) values are based on 25 grams of dietary fiber per day. It is generally recommended that adults eat 25 - 30 grams of dietary fiber per day. Please consult your physician for personalized dietary fiber recommendations that are right for you.

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