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 High Fiber Diet  Pastries  Doughnuts

  Number of displayed food(s) - 10

Serving SizeDietary FiberCaloriesPercent of Dietary Fiber RDA*
Doughnuts, cake-type, chocolate, sugared or glazed
1 oz 0.62 g 118.22 2.49 %
1 doughnut, medium (approx 3" dia) 0.92 g 175.14 3.69 %
1 doughnut (3-3/4" dia) 1.32 g 250.20 5.27 %
100g 2.20 g 417.00 8.78 %
Doughnuts, cake-type, plain (includes unsugared, old-fashioned)
1 doughnut, mini (1-1/2" dia) or doughnut hole 0.21 g 58.94 0.84 %
1 oz 0.43 g 119.35 1.70 %
1 doughnut, medium (3-1/4" dia) 0.70 g 197.87 2.82 %
1 doughnut stick 0.78 g 218.92 3.12 %
1 doughnut, long type (twist) (4-1/2" long) 0.78 g 218.92 3.12 %
1 doughnut, large (4" dia) 1.06 g 298.91 4.26 %
100g 1.50 g 421.00 6.00 %
Doughnuts, cake-type, plain, chocolate-coated or frosted
1 doughnut (2" dia) 0.55 g 132.72 2.20 %
1 oz 0.56 g 134.38 2.23 %
1 doughnut, medium (approx 3" dia) 0.84 g 203.82 3.38 %
1 doughnut, large (approx 3-1/2" dia) 1.12 g 270.18 4.48 %
100g 1.96 g 474.00 7.85 %
Doughnuts, cake-type, plain, sugared or glazed
1 oz 0.43 g 120.77 1.70 %
1 doughnut, medium (approx 3" dia) 0.68 g 191.70 2.70 %
100g 1.50 g 426.00 6.00 %
Doughnuts, cake-type, wheat, sugared or glazed
1 doughnut (2" dia) 0.62 g 100.80 2.46 %
1 oz 0.62 g 102.06 2.49 %
1 doughnut, medium (approx 3" dia) 0.99 g 162.00 3.95 %
100g 2.20 g 360.00 8.79 %
Doughnuts, french crullers, glazed
1 oz 0.34 g 116.80 1.36 %
1 cruller (3" dia) 0.49 g 168.92 1.97 %
100g 1.20 g 412.00 4.80 %
Doughnuts, yeast-leavened, glazed, enriched (includes honey buns)
1 doughnut hole 0.16 g 52.39 0.62 %
1 oz 0.34 g 114.25 1.36 %
1 doughnut, small (approx 3" dia) 0.37 g 124.93 1.49 %
1 doughnut (approx 1-1/2 oz) 0.50 g 169.26 2.02 %
1 doughnut stick 0.67 g 225.68 2.69 %
1 doughnut (3-3/4" dia) 0.72 g 241.80 2.88 %
1 doughnut, medium (approx 3-3/4" dia) 0.72 g 241.80 2.88 %
1 honeybun (4" x 3") 0.78 g 261.95 3.12 %
1 doughnut, large (approx 4-1/4" dia) 0.90 g 302.25 3.60 %
1 honeybun (4-1/2" x 3-1/2") 0.94 g 314.34 3.74 %
1 honeybun (5" x 3-1/2") 1.02 g 342.55 4.08 %
1 doughnut, long type (twist) approx 5-1/4" x 2-1/2" x 1-1/2" high) 1.08 g 362.70 4.32 %
100g 1.20 g 403.00 4.80 %
1 extra large (approx 5" dia) 1.46 g 491.66 5.85 %
1 jumbo (approx 6" dia) 1.88 g 632.71 7.53 %
Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns)
1 oz 0.34 g 114.25 1.36 %
1 doughnut, medium (3-1/4" dia) 0.72 g 241.80 2.88 %
100g 1.20 g 403.00 4.80 %
Doughnuts, yeast-leavened, with creme filling
1 oz 0.23 g 102.34 0.90 %
1 doughnut oval (3-1/2" x 2-1/2") 0.68 g 306.85 2.71 %
100g 0.80 g 361.00 3.18 %
Doughnuts, yeast-leavened, with jelly filling
1 oz 0.25 g 96.39 1.01 %
1 doughnut oval (3-1/2" x 2-1/2") 0.76 g 289.00 3.02 %
100g 0.89 g 340.00 3.56 %

* Dietary fiber RDA (recommended daily allowance) values are based on 25 grams of dietary fiber per day. It is generally recommended that adults eat 25 - 30 grams of dietary fiber per day. Please consult your physician for personalized dietary fiber recommendations that are right for you.



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