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High Fiber Diet  Pastries  Danish   Number of displayed food(s) - 8 Serving Size Dietary Fiber Calories Percent of Dietary Fiber RDA* Danish pastry, cheese 1 oz 0.28 g 106.03 1.13 % 1 pastry 0.71 g 265.54 2.84 % 100g 1.00 g 374.00 4.00 % Danish pastry, cinnamon, enriched 1 oz 0.37 g 114.25 1.47 % 1 small or frozen (approx 3" dia) 0.46 g 141.05 1.82 % 1 piece (1/8 of 15 oz ring) 0.69 g 213.59 2.76 % 1 Toaster Strudel 0.69 g 213.59 2.76 % 1 pastry (4-1/4" dia) 0.85 g 261.95 3.38 % 100g 1.30 g 403.00 5.20 % 1 large (approx 7" dia) 1.85 g 572.26 7.38 % Danish pastry, cinnamon, unenriched 1 oz 0.34 g 114.25 1.36 % 1 small or frozen (approx 3" dia) 0.42 g 141.05 1.68 % 1 piece (1/8 of 15 oz ring) 0.64 g 213.59 2.54 % 1 Toaster Strudel 0.64 g 213.59 2.54 % 1 pastry (4-1/4" dia) 0.78 g 261.95 3.12 % 100g 1.20 g 403.00 4.80 % 1 large (approx 7" dia) 1.70 g 572.26 6.81 % Danish pastry, fruit, enriched (includes apple, cinnamon, raisin, lemon, raspberry, strawberry) 1 oz 0.54 g 105.18 2.15 % 1 small or frozen (approx 3" dia) 0.66 g 129.85 2.65 % 1 piece (1/8 of 15 oz ring) 1.01 g 196.63 4.02 % 1 Toaster Strudel 1.01 g 196.63 4.02 % 1 pastry (4-1/4" dia) 1.35 g 263.41 5.39 % 100g 1.90 g 371.00 7.59 % 1 large (approx 7" dia) 2.69 g 526.82 10.77 % Danish pastry, fruit, unenriched (includes apple, cinnamon, raisin, strawberry) 1 oz 0.54 g 105.18 2.15 % 1 small or frozen (approx 3" dia) 0.66 g 129.85 2.65 % 1 piece (1/8 of 15 oz ring) 1.01 g 196.63 4.02 % 1 Toaster Strudel 1.01 g 196.63 4.02 % 1 pastry (4-1/4" dia) 1.35 g 263.41 5.39 % 100g 1.90 g 371.00 7.59 % 1 container (3 oz) 2.69 g 526.82 10.77 % Danish pastry, lemon, unenriched 1 oz 0.54 g 105.18 2.15 % 1 pastry 1.35 g 263.41 5.39 % 100g 1.90 g 371.00 7.59 % Danish pastry, nut (includes almond, raisin nut, cinnamon nut) 1 oz 0.57 g 121.90 2.27 % 1 piece (1/8 of 15 oz ring) 1.06 g 227.90 4.24 % 1 pastry (4-1/4" dia) 1.30 g 279.50 5.20 % 100g 2.00 g 430.00 8.00 % Danish pastry, raspberry, unenriched 1 oz 0.54 g 105.18 2.15 % 1 pastry (4-1/4" dia) 1.35 g 263.41 5.39 % 100g 1.90 g 371.00 7.59 % * Dietary fiber RDA (recommended daily allowance) values are based on 25 grams of dietary fiber per day. It is generally recommended that adults eat 25 - 30 grams of dietary fiber per day. Please consult your physician for personalized dietary fiber recommendations that are right for you.

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